I've compleated a week of workouts now and the soreness has finally gone away. :) I really liked the 3rd workout that had more upper body stuff and some cardio boxing. The 4th workout however was brutal. It was almost all legs and had me doing footfires to squats back to footfires to squats with jumps. Ouch. I never should have got out of shape, its much better to just stay in.
I have two more workouts for today and tomorrow and then I'll report my progress.
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